e-book Why Zebras Dont Get Ulcers (3rd Edition)

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I knew it! Those stress-reducing, research principles which you know would have to include some rat experiments are as follows:.

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The rat develops the potential for an ulcer. A different rat gets the same series of shocks, but is given a piece of food to gnaw on or,something to eat, drink, or maybe a running wheel.

Put a primate through something unpleasant and it becomes stressed. Put that primate through the same stressor while in a room of other primates and — well, two different responses. If the other primates are strangers, stress goes up; if friends, stress goes down.

Why Zebras Dont Get Ulcers Revised Edition

Social connectedness helps modulate stress ors. A rat gets a series of mild, electric shocks, but hears a warning bell before each shock. Fewer ulcers, because predictability makes stress ors less stressful. Because anxiety implies unpredictability, an increase in predictability can reduce anxiety. Obviously, there are caveats; for example, when predictability means boredom, or something positively bad.

A rat is given a series of mild shocks, but has been trained to press a lever to avoid the shocks. Take away the lever, and stress goes up. Return the lever to the rat, and stress goes down — even if the lever is disconnected from the shock mechanism.

Why Zebras Don't Get Ulcers

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Why Zebras Don't Get Ulcers

Write a product review. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Format: Paperback Verified Purchase. Every person interested in the field of Behavioral biology, Stress physiology and Evolutionary sciences should include this book into their reading-list and not let the flimsy-sounding title put you off.


In many libraries one'll find this book enlisted under "self-help" category which has more to do with the book's title than it's content. It's a serious book of science with a generous reference list. Without doubts the final authority on stress management.

There is virtually no organ of the body that isn't covered. The book uses a mix of facts, humor presented in a such a lucid language that anyone without any prior language can out the facts in this book to good use. Great one Mr Sapolsky. Format: Kindle Edition Verified Purchase. This is an excellent book. It really forces you to think about your lifestyle and stress. Robert Sapolsky is a genius. I think little less biology would have made it more interesting. Want to remain healthy.

Must read this book..

Stress in the Animal Kingdom: What We Can Learn

Good analysis and valuable inputs from multiple specialists. Next edition please! Excellent presentation of effects of stress on mental and physical health. Cannot wait for the next edition!

Why Zebras Don’t get Ulcers – Sensational Kids

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